Weigh In record (no journal entry) for 09 January 2024
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2248 kcal
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Fat: 105.69g | Prot: 86.54g | Carbs: 183.73g.
Breakfast: Delicieux Luxe Stol, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Koffie, Krüger Zoetjes Krüger (Dirk), Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Varkenskarbonade, Gebakken aardappels met ui (Stresemann), Salade Stresemann. Snacks/Other: Rode Tafelwijn. more...
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3323 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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