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View Diet Calendar, 09 January 2024:
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1746 kcal
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Fat: 41.65g | Prot: 107.60g | Carbs: 238.29g.
Breakfast: Mamão Papaia, Pullman Pão de Forma Artesano Pão na Chapa, BH Requeijão Light, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Sadia Coxa e Sobrecoxa Desossadas, Batata Inglesa Cozida, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Carreteiro Arroz Branco, Farofa de Ovo, Batata Inglesa Cozida, In Natura Tomate. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Brasil Banana da Prata, Muffins de Farelo de Aveia, Bolinho de frango, Alpino Chocolate. more...
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1715 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Patrícia Alves Mart's Weight History
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