Weigh In record (no journal entry) for 18 October 2015
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1828 kcal
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Fat: 62.81g | Prot: 42.96g | Carbs: 244.15g.
Breakfast: Les 2 Vaches Yaourt Nature 0%, Raisins, Carrefour Pain Complet, Monoprix Beurre Doux, Café Expresso, Dolce Gusto Café au Lait. Lunch: Carrefour Pain Complet, Bonduelle Salade de Concombre au Fromage Blanc, Saumon Fumé, Hoegaarden Bière Blanche, Carrefour Discount Jambon de Bayonne, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée), Reflets de France Magret de Canard Tranché Séché, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Brioche. Snacks/Other: U Miel de Fleurs, Thé sans Sucre, Baba au Rhum. more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Ellorabay's Weight History
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