Weigh In record (no journal entry) for 07 January 2024
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69.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2035 kcal
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Fat: 109.44g | Prot: 111.19g | Carbs: 147.35g.
Lunch: Mischkornbrot, Pflanzenöl, Olivenöl, Fleisch, Ei, Myprotein Whey Protein Plus. Dinner: Dovgan Kayseri Manti mit Rindfleisch, Naturjoghurt. Snacks/Other: Orangen, Kinder Pingui. more...
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Losing 1.1 kg a Week
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Bllgltkn's Weight History
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