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hello! this is my first time writing something in the journal...
View Diet Calendar, 09 January 2024:
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1629 kcal
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Fat: 79.58g | Prot: 95.13g | Carbs: 162.78g.
Breakfast: Almonds, Watercress, Peanut Butter, Full Circle Oat Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Natural Grocers Organic Chia Seeds. Lunch: Sour Dough Bread, Beets, Cherry Tomatoes, Cabbage, Lettuce, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Ground Chicken. Dinner: Jujeh Kebab (without bone), Sour Dough Bread, Cucumber (with Peel), Spinach, Celery, Tomatoes, Onions. Snacks/Other: persian raw nokhodchi, Trader Joe's Raw Oregon Hazelnuts, Stop & Shop Butternut Squash, Cashew Nuts, Pistachio Nuts, Almonds, boiled quince, Nature's Select Dry Roasted Soynuts, Sisrice white rice rice cake, 365 Organic Tahini, Oranges, Carrots (Without Salt, Drained, Cooked, Boiled), Almonds, Pistachio Nuts, persian raw nokhodchi. more...
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happycat2024's Weight History
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