Weigh In record (no journal entry) for 18 October 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2009 kcal
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Fat: 79.90g | Prot: 86.56g | Carbs: 191.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Enterprise Cheese Grillers, Fried Egg. Lunch: Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Nestle Tex Mini, Naartjie, Castle Lite, Mixed Nuts. more...
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Losing 0.7 kg a Week
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