Weigh In record (no journal entry) for 09 January 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2402 kcal
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Fat: 27.95g | Prot: 148.85g | Carbs: 389.22g.
Breakfast: Bimbo Artesano Pan Blanco, Masmai Arepa de Puro Maiz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco. Lunch: Haz de Oros Tortillas Tradicionales, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Hígado, Ensalada Base, Arvejas. Dinner: Fit Graan Avena en Hojuelas Precocidas, Banano, Fit Graan Cereal Granola de Coco y Pasas, Casa Real Cacao en Polvo Natural. Snacks/Other: Pan Blanco, Jet Wafer. more...
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steady weight
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