Weigh In record (no journal entry) for 18 October 2015
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2015:
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811 kcal
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Fat: 35.08g | Prot: 51.44g | Carbs: 64.07g.
Breakfast: Hard-Boiled Egg, Sasko Low GI Soy & Linseed. Lunch: Mozzarella Cheese, Tomatoes, Sasko Low GI Soy & Linseed. Dinner: Crosse & Blackwell Tangy Mayonnaise, Coleslaw, Margarine, Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat. more...
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3286 kcal
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Exercise:
Stair Climber (Stepper) - 23 minutes, Walking (slow) - 2/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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ckayblue's Weight History
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