Weigh In record (no journal entry) for 09 January 2024
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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568 kcal
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Fat: 21.34g | Prot: 26.11g | Carbs: 76.03g.
Breakfast: Remahan Roti, Duku. Lunch: Uleg Sambal Rawit, Jengkol, Telur Rebus Lunak, Tempe, Kacang Hijau (Kering Padat, Kaleng), Nasi Putih. Dinner: Uleg Sambal Pedas, Jengkol, Telur Rebus Lunak, Karedok. more...
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Losing 3.5 kg a Week
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123khodijah's Weight History
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