Weigh In record (no journal entry) for 09 January 2024
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80.8 kg
Lost so far: 28 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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999 kcal
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Fat: 35.32g | Prot: 42.15g | Carbs: 123.71g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Knorr Veggie Wraps met Tomaat, Peijnenburg Volkoren Peperkoek , Bolletje Brosse Eierkoek. Afternoon Tea: Drop. Dinner: Hardgekookt Ei, Philadelphia Bieslook, Aldi Gegrilde Kipfilet. Supper: Trader Joe's Gedroogde Kokos , Magere Yoghurt. more...
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Losing 3.5 kg a Week
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angelaschpp's Weight History
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