Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayhupramitha
Journal
09 Jan 24
ayhupramitha's Journal, 09 Jan 24
ayhupramitha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
47.8 kg
Lost so far:
8.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1301 kcal
Fat: 53.72g | Prot: 72.34g | Carbs: 139.51g.
Breakfast:
Myprotein Impact Whey Protein Milk Tea.
Lunch:
Jambu Kristal.
Dinner:
Cabai Merah atau Rawit, Saus Tomat, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), KFC Crispy Chicken Wing.
Snacks/Other:
Rebo Kuaci Milk Flavor.
more...
1379 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayhupramitha's Weight History
View Complete History