Weigh In record (no journal entry) for 09 January 2024
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103 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1014 kcal
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Fat: 55.24g | Prot: 62.43g | Carbs: 66.22g.
Breakfast: Стебель бамбука Соус Сладкий, Огурецы Сладкого Рассола, Колбаса Варено-Копченая, Сыр, Вареное Яйцо. Lunch: Картофель Тушеный с Мясом. more...
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Losing 2.8 kg a Week
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