Weigh In record (no journal entry) for 09 January 2024
|
78.9 kg
Lost so far: 4.6 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2156 kcal
|
Fat: 85.18g | Prot: 124.37g | Carbs: 219.76g.
Breakfast: Delhaize Radijs Mix, Ei, Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk. Lunch: Bananen, Toque Du Chef Lasagnes Aux Légumes. Dinner: L’Étal Du Boucher Pavés Aux 3 Poivres Marinés, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spruitjes met Spek. Snacks/Other: Droge Worst, Snickers Snickers Mini, Marsepein, DM Honig Reiswaffeln, Medina Edamame Tostado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|