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10 Wochen: BU 95,0; SU 60,0
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2015:
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1828 kcal
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Fat: 70.25g | Prot: 100.25g | Carbs: 198.80g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Aldi Magerquark, White Supss Naked Casein Buttermilk-Lime, Orangen, Edeka Kopfsalatherzen, Essig-Öl-Dressing, Reis (Gekocht), Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Gekochte Karotten, Gekochter Lauch. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Gut & Günstig Bacon Snack, Haribo Saure Pommes, Choco Bistro Karamell-Waffeln, White Supps Naked Whey Buttermilk Lime. more...
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2094 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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