Weigh In record (no journal entry) for 09 January 2024
|
76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1155 kcal
|
Fat: 49.37g | Prot: 44.88g | Carbs: 139.70g.
Breakfast: Milo Milo. Lunch: Kusuka Keripik Singkong Rasa Original, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Siomay, Finna Kerupuk Rasa Bawang, Bumbu Kacang. Snacks/Other: Indomaret Kuaci. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantiluswianti's Weight History
|