Weigh In record (no journal entry) for 09 January 2024
|
65 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
683 kcal
|
Fat: 36.76g | Prot: 43.91g | Carbs: 41.05g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Вареное Яйцо, Язык Свиной. Lunch: У Палыча Запеканка Творожная Классическая. Dinner: Хлеб Соль Щи из Свежей Капусты с Курицей . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|