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Diet makan dikit? Makan banyak lah est 345 Kalori
View Diet Calendar, 09 January 2024:
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1096 kcal
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Fat: 28.31g | Prot: 57.96g | Carbs: 155.56g.
Breakfast: Kunyit, Indofood Bumbu Racik Ayam Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kemangi, Mentimun (dengan Kulit), Kembang Kol, Nasi Putih, Sambal Goreng. Lunch: Telur, Wortel, Kembang Kol, Bango Bango Less Sugar, Sawi Hijau, Filma Minyak Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), ABC Saus Tomat, Kanzler Smoked Beef, Tortilla, Selada Lettuce. Snacks/Other: Semangka, Aim Biscuits Roasted Corn Crackers. more...
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NURMAYANTI0505's Weight History
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