Weigh In record (no journal entry) for 08 January 2024
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1262 kcal
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Fat: 33.96g | Prot: 60.96g | Carbs: 129.18g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Matte Leão Chá Limão Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Dinner: Maguary Suco de Abacaxi, Pão Caseiro, Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Snacks/Other: Cerveja. more...
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Gaining 0.0 kg a Week
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ffiduniv's Weight History
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