Weigh In record (no journal entry) for 17 October 2015
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
2509 kcal
|
Fat: 103.98g | Prot: 119.06g | Carbs: 141.69g.
Breakfast: Minced Beef (Cooked), White Bread, Fried Egg, Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Enterprise Cheese Grillers. Dinner: Mushrooms, Pineapple, Beef Steak, Avocados. Snacks/Other: Castle Lite, Naartjie, Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|