Weigh In record (no journal entry) for 09 January 2024
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2516 kcal
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Fat: 52.58g | Prot: 81.81g | Carbs: 210.54g.
Breakfast: Papa Rice Vermicelli Thai Tom Yum, Egg White, Egg. Lunch: Aice Histeria, Starway Susu Kedelai, Tumis Pare, Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Wiski. more...
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Losing 1.4 kg a Week
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