Weigh In record (no journal entry) for 09 January 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1408 kcal
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Fat: 72.69g | Prot: 59.36g | Carbs: 132.31g.
Breakfast: Kebab. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan. Snacks/Other: Tahu Goreng, Bakwan. more...
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steady weight
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Ayuuagustiar's Weight History
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