Woin's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

141.1 kg Lost so far: 5.0 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1068 kcal

Fat: 47.51g | Prot: 135.42g | Carbs: 28.13g. Dinner: a1, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, peanut butter. more...

4214 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Woin's Journal, 16 Aug 11

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Woin's Weight History