Weigh In record (no journal entry) for 08 January 2024
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1824 kcal
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Fat: 66.68g | Prot: 191.83g | Carbs: 99.56g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo (Inteiro), Ovo Mexido, Hortifruti Banana Nanica. Lunch: Manga Palmer, Salada de Batata, Filé de Frango Grelhado. Dinner: Bananas, Filé de Frango Grelhado. Snacks/Other: Carne do Peito de Frango. more...
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555 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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