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Primeira semana é sofrida... mas o resultado vem...
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1050 kcal
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Fat: 29.47g | Prot: 77.00g | Carbs: 125.68g.
Breakfast: Arla Keso Cottage Cheese Supermini, Itambé Leite em Pó Desnatado, Kitano Canela Em Pó, Arma Zen Granola sem Adição de Açúcar, Banana. Lunch: Club Life To Go Ovos Mexidos, Rivoli Azeitonas Verdes, Nat Filé de Peito Grelhado, Quinoa (Cooked). Dinner: Asia Blue Garden Instant Noodles (Chicken), Kelda Asparagus Soup, Garant Gulasch Soup. Snacks/Other: Activia Ameixa, Sportyfeel Protein+ (Crispy Caramel Flavor), Hortifruti Pepino. more...
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Losing 2.0 kg a Week
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