Weigh In record (no journal entry) for 08 January 2024
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103.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1141 kcal
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Fat: 45.21g | Prot: 53.92g | Carbs: 125.78g.
Breakfast: Koffie, Quaker Havermout (40g). Lunch: Perfekt Halvarine, Thee, Gekookt Ei, AH Basic Pistolets. Dinner: Dekamarkt Varkens Braadworst, AH Gebakken Spekjes, AH Hollandse Stamppot 4 Groenten. Snacks/Other: Perfekt Halvarine, Gekookt Ei, Plus Fijn Volkoren Brood, Kokoskoek, Koffie, Thee, Sinaasappelen. more...
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2595 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Madele58's Weight History
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