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imanclara
Journal
17 Oct 15
imanclara's Journal, 17 Oct 15
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Weigh In record (no journal entry) for 17 October 2015
54.2 kg
Lost so far:
8.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2015:
919 kcal
Fat: 38.70g | Prot: 55.90g | Carbs: 81.92g.
Breakfast:
Hacendado Mantequilla sin Sal, Panrico 14 Cereales y Semillas, Zumo de Naranja Natural.
Lunch:
Juan Luna Jamón Serrano, Findus Coliflor con Bechamel.
Dinner:
La Sirena Berenjena Rellena de Carne.
Snacks/Other:
Herbalife Bebida con Proteínas en Polvo.
more...
1716 kcal
Exercise:
Standing - 4 hours, Shopping - 59 minutes, Cooking - 1 hour and 40 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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imanclara's Weight History
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