Weigh In record (no journal entry) for 08 January 2024
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2010 kcal
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Fat: 60.50g | Prot: 148.14g | Carbs: 203.22g.
Breakfast: La Vie Claire Psyllium Blond. Lunch: Mandarine, Saint Eloi Lentilles Vertes Cuites . Dinner: Jordans Muesli Bio Chocolat Noir, Carrefour Lait Demi Écrémé, Cora Confiture , Nutripure Whey Isolat , Daco Bello Amandes Effilées , Fromage Blanc, Pain, Tajine d'Agneau. Snacks/Other: Noix de Cajou, Décathlon Whey Isolate . more...
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Gaining 0.1 kg a Week
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Dem-Dem31's Weight History
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