Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Caminogirl
Journal
08 Jan 24
Caminogirl's Journal, 08 Jan 24
Caminogirl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2024
72.0 kg
Lost so far:
2.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
995 kcal
Fat: 61.86g | Prot: 26.37g | Carbs: 77.48g.
Pre-Breakfast:
Coffee, Coffee-Mate Zero Sugar Chocolate Caramel.
Breakfast:
GF pancakes, Egg (Whole), Hormel Black Label Bacon Thick Slices.
Dinner:
Coleslaw, G Hughes Sugar Free Italian Dressing, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables.
more...
329 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Caminogirl's Weight History
View Complete History