Weigh In record (no journal entry) for 08 January 2024
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1191 kcal
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Fat: 41.09g | Prot: 100.98g | Carbs: 101.74g.
Lunch: Frango desfiado, Melancia, Purê de batata. Dinner: Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Sports Nutrition Whey Protein 100%, Italac Leite Integral. more...
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Losing 4.9 kg a Week
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raisantos2504's Weight History
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