MirandeRoss's Journal, 08 Jan 24

Back to building ‘protein heavy’ meals for the gains - fried (brown) rice with chicken breast

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2034 kcal

Fat: 63.36g | Prot: 113.55g | Carbs: 237.17g.   Breakfast: Beacon Fizzer, Parmalat Lactose Free Full Cream Milk, Coffee (Brewed From Grounds) , Espresso Coffee, Latte Coffee. Lunch: Sea Salt, Woolworths Banana, Smooth Peanut Butter (without Salt) , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Soy Sauce, Woolworths Rice Vinegar, Sesame Oil , Green Hot Chilli Peppers , PnP No Name Frozen Mixed Vegetables , Woolworths Brown Basmati Rice, Woolworths Brown & Wild Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Scrambled Egg . more...