Weigh In record (no journal entry) for 08 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2034 kcal
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Fat: 63.36g | Prot: 113.55g | Carbs: 237.17g.
Breakfast: Beacon Fizzer, Parmalat Lactose Free Full Cream Milk, Coffee (Brewed From Grounds) , Espresso Coffee, Latte Coffee. Lunch: Sea Salt, Woolworths Banana, Smooth Peanut Butter (without Salt) , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Soy Sauce, Woolworths Rice Vinegar, Sesame Oil , Green Hot Chilli Peppers , PnP No Name Frozen Mixed Vegetables , Woolworths Brown Basmati Rice, Woolworths Brown & Wild Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Scrambled Egg . more...
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Gaining 0.2 kg a Week
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MirandeRoss's Weight History
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