Weigh In record (no journal entry) for 17 October 2015
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81 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1002 kcal
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Fat: 56.74g | Prot: 106.80g | Carbs: 10.09g.
Breakfast: Mis Light Beyaz Peynir, Ayçiçek Yağı, Mis Light Kaşar Peyniri, Yumurta Beyazı, Yumurta. Lunch: Sarı Hardal, Keskinoğlu Piliç Yaprak Döner. Dinner: Pınar Light Mayonez, Derya Ton Balığı. more...
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Gaining 4.2 kg a Week
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