Weigh In record (no journal entry) for 08 January 2024
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67.5 kg
Lost so far: 4.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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729 kcal
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Fat: 40.21g | Prot: 32.07g | Carbs: 52.94g.
Lunch: Great Value Tater Tots, Trader Joe's Clementines, Gorton's Garlic Butter Shrimp Scampi, Philadelphia Whipped Garlic & Herb Cream Cheese, Spinach Souffle, America's Choice Bacon Thick Sliced. more...
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Losing 1.9 kg a Week
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