Weigh In record (no journal entry) for 08 January 2024
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1825 kcal
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Fat: 39.14g | Prot: 177.03g | Carbs: 189.30g.
Breakfast: Wickbold Pão de Forma Integral, Bananas, Growth Supplements Blend Vegan Chocolate, Parmalat Leite Zymil Zero Lactose Desnatado, Clara de Ovo, Gema de Ovo. Lunch: Swift Bife de Alcatra, Vapza Lentilha Cozida no Vapor, Camil Arroz Branco Cozido. Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bananas, Languiru Leite sem Lactose, Growth Supplements Blend Vegan Chocolate. more...
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Gaining 0.3 kg a Week
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luis felipenicodemus's Weight History
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