stolfat's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

80.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1663 kcal

Fat: 22.56g | Prot: 69.95g | Carbs: 125.30g. Breakfast: K-Classic Putenfleisch in Aspik, BioBio Roggenvollkornbrot, Milfina Butter, Milfina Milch 1,5% Fett, All Stars Hy-pro 85 Vanille. Lunch: Coquette Grüne Bohneneintopf. Dinner: Krombacher Bier. more...

2299 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 17 Oct 15

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stolfat's Weight History