Weigh In record (no journal entry) for 17 October 2015
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104.8 kg
Lost so far: 0.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1388 kcal
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Fat: 44.51g | Prot: 56.95g | Carbs: 195.26g.
Breakfast: Açma, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Beyaz Peynir, Kepekli Ekmek, Yeşil Zeytin. Dinner: Yoğurt, Türlü, Şehriye Çorbası, Makarna. Snacks/Other: Leblebi. more...
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steady weight
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