Weigh In record (no journal entry) for 08 January 2024
|
94.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1574 kcal
|
Fat: 48.08g | Prot: 113.97g | Carbs: 167.18g.
Breakfast: Karotten, Gekochtes Ei, Tomaten. Lunch: Milbona High Protein Kakao. Dinner: Rinderhackfleisch, Dinkelnudeln. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fender891's Weight History
|