Weigh In record (no journal entry) for 08 January 2024
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1541 kcal
|
Fat: 65.06g | Prot: 107.16g | Carbs: 136.63g.
Breakfast: Chá (Infusão), Omelete ou Ovos Mexidos, Garoto Chocolate em Pó 100% Cacau , Abacate, Banana Prata. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Pêssegos, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Uniaves Coxinha da Asa, Goiaba, Tomates, Alface, Ovo Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. more...
|
|
1736 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Zanotti Demuner's Weight History
|