Weigh In record (no journal entry) for 08 January 2024
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144.2 kg
Lost so far: 41.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1467 kcal
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Fat: 58.10g | Prot: 86.39g | Carbs: 145.62g.
Breakfast: By Sainsbury's Stamford Street Pork Sausages, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Asda Free Range Medium Eggs, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Lunch: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: By Sainsbury's Stamford Street Pork Sausages, Dairylea Cheese Slices Light, Warburtons Wholemeal Bread (Medium). Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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