Weigh In record (no journal entry) for 08 January 2024
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1158 kcal
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Fat: 49.05g | Prot: 77.55g | Carbs: 104.39g.
Breakfast: Realforno Novellini, Latte Parzialmente Scremato. Lunch: Mandarino, Parmigiano Grattugiato, Pomì Passata di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Ferrero Tronky, McEnnedy Burro di Arachidi Crunchy, Bio Organic Gallette di Riso Salate. more...
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Gaining 0.6 kg a Week
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