Weigh In record (no journal entry) for 08 January 2024
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1579 kcal
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Fat: 73.83g | Prot: 127.04g | Carbs: 89.73g.
Lunch: Conower Beef Jerky, Premier Protein Chocolate Caramel, Migros Sauce Balsamique, Migros Daily Nüsslisalat Mit Eiern, Gebratenem Speck Und Walnüssen. Dinner: Chiefs Choco Mountain Milk Protein, Sponser Protein Low Carb, Migros Chicken Nuggets. Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...
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3288 kcal
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Exercise:
Judo - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Studying - 8 hours. more...
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Losing 0.2 kg a Week
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ExtraTNT's Weight History
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