Weigh In record (no journal entry) for 17 October 2015
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2130 kcal
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Fat: 100.43g | Prot: 90.69g | Carbs: 194.19g.
Breakfast: Lindenhof Gouda, Zentis Pflaumenmus, Aldi Roggen-Dinkel-Malzbrot, Sodergarden Butter, Kaffee mit Milch. Lunch: Tomaten, Korn Mühle Weizenmischbrot, Philadelphia Doppelrahmstufe, Wiesenhof Geflügel Bierschinken, Kaffee mit Milch. Dinner: Lidl Pistazien, Lorenz Salzmandeln, Dornfelder, Dürüm Döner. Snacks/Other: Sirius Müsliriegel Cranberry, Pflaumen. more...
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2079 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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