Weigh In record (no journal entry) for 08 January 2024
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
3020 kcal
|
Fat: 78.50g | Prot: 196.87g | Carbs: 372.26g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Banana, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Lindt Cioccolato Fondente 90%, Milbona Yogurt Greco senza Grassi, Prozis Petto di Pollo al Naturale , Golden Sun Couscous con Grano 100% Italiano, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Seitan Bio, Zucchine Grigliate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Conad Noci Sgusciate, Mele Pink Lady, Milbona Yogurt Greco senza Grassi. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|