Weigh In record (no journal entry) for 08 January 2024
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1112 kcal
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Fat: 32.75g | Prot: 63.93g | Carbs: 146.94g.
Breakfast: Ubi Jalar (Manis). Lunch: Uleg Sambal Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah Besar, Kubis, Mangga, Tahu, Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Teri Kacang Balado, Telur Rebus, Kentang Rebus. more...
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Losing 0.5 kg a Week
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nefertaridvivi's Weight History
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