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dewisenanti
Journal
08 Jan 24
dewisenanti's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
71.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1377 kcal
Fat: 51.21g | Prot: 22.13g | Carbs: 252.75g.
Dinner:
Mie Sedaap Rasa Kari Ayam, Sawi Putih, Telur, Indomilk Susu Kental Manis, Nangka, Alpukat, Nutrijell Kelapa Muda.
more...
1987 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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dewisenanti's Weight History
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