Weigh In record (no journal entry) for 08 January 2024
|
88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2821 kcal
|
Fat: 64.43g | Prot: 213.66g | Carbs: 338.63g.
Breakfast: Nutella Nutella, Esselunga Pane Morbido di Grano Tenero. Lunch: Pomodori Ciliegini, Rio Mare Tonno Sott'olio Sgocciolato, Esselunga Riso Arborio. Dinner: Esselunga Riso Arborio, Petto di Pollo. Snacks/Other: Watt Whey Protein 90 Cacao, Zuegg Marmellata Frutti di Bosco, Fiocchi d'Avena, Fage Yogurt Greco Total 0% . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioBaldi's Weight History
|