Weigh In record (no journal entry) for 08 January 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1510 kcal
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Fat: 61.35g | Prot: 59.38g | Carbs: 177.89g.
Breakfast: Olivani Lite Margarine, Craig's Raspberry Jam, Molenberg Original Toast Bread, Coffee with Skim Milk. Lunch: Irvines Mince & Cheese Pie. Dinner: Bacon and Egg Sandwich. Snacks/Other: KFC Original Recipe Chicken, Grape Juice, Cadbury Roses. more...
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Losing 0.2 kg a Week
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lisarobertson1's Weight History
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