Weigh In record (no journal entry) for 08 January 2024
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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894 kcal
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Fat: 40.04g | Prot: 29.52g | Carbs: 102.07g.
Lunch: Pentol, NutriSari Blewah, Pop Mie Tori Miso, Ayam Geprek, Nasi Putih. more...
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Losing 0.2 kg a Week
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