Weigh In record (no journal entry) for 08 January 2024
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1021 kcal
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Fat: 21.92g | Prot: 67.14g | Carbs: 148.65g.
Breakfast: Semangka, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Tahu Goreng, Tortilla, Air Lemon, Diabetasol Sweetener, Kanzler Smoked Beef, Selada Lettuce, Mentimun (dengan Kulit), ABC Saus Tomat. Dinner: Lengkuas, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kembang Kol, Mentimun (dengan Kulit), Kemangi, Sambal Goreng. Snacks/Other: Tahu, Nasi Putih, Kemangi, Mentimun (dengan Kulit), Kembang Kol, Sambal Goreng. more...
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Gaining 0.6 kg a Week
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NURMAYANTI0505's Weight History
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