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kmrin salah tekhnik di tahan2 mkn mlm ga tahan..hahaha.. abis saur juga..gambatte
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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512 kcal
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Fat: 10.70g | Prot: 37.99g | Carbs: 67.03g.
Dinner: Nasi Putih, Wortel, Terung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Selada Kol, Sambal Goreng. Snacks/Other: Madu. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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